Emotional Confusion – How to Be Mindful

The past week has been filled with many ups and downs leading to some very difficult moments that I have been struggling with the concept of being mindful.  With my Borderline Personality Disorder I struggle with every emotion, every feeling, hell every conversation.  I am trying so damn hard not to read into things but […]

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 When the Challenge of Living…

Lately my posts here have been getting progressively darker.  For those reading them it may seem that I am in a downward spiral and that with my ongoing challenge of living with Borderline Personality Disorder there is a risk for truly bad things are afoot. I would not entirely disagree with that assessment.  In fact […]

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 Old Endings…Or New Beginnings

I sit here preparing for my weekly therapy session and think about all the things that have changed recently in my life.  The loss that I have experienced in the past 6 months has been incredible, the changes in my life and lifestyle have been dramatic, my health while stable is still in question every […]

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