Emotional Confusion – How to Be Mindful

The past week has been filled with many ups and downs leading to some very difficult moments that I have been struggling with the concept of being mindful.  With my Borderline Personality Disorder I struggle with every emotion, every feeling, hell every conversation.  I am trying so damn hard not to read into things but […]

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 Reflection, Repose and Release

My life has been more than a little chaotic lately but a recent experience is one that I absolutely must share. My time in therapy has tought me that my emotions are not only to be listened to; but embraced, encouraged and enveloped.  This new found realization has led me to see things for the […]

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 Living in the Moment is Hard

As I have already started to study the precepts, concepts and focus that comes with DBT (Dialectical behavior therapy), especially the concept of Mindfulness I find myself struggling.  For most of my life I have plotted, planned, conceived and built projects around everything that I do.  Living in the moment is really, really hard for […]

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