Emotional Confusion – How to Be Mindful

The past week has been filled with many ups and downs leading to some very difficult moments that I have been struggling with the concept of being mindful.  With my Borderline Personality Disorder I struggle with every emotion, every feeling, hell every conversation.  I am trying so damn hard not to read into things but […]

Continue reading


 Moving Forward…Not Looking Back

The toughest thing that I have concluded during my ongoing journey battling Borderline Personality Disorder is that a big part of healing is to not dwell on past events.  This been a massive undertaking being as I can not help but feel like I created a lot of chaos during my first 44 years. I […]

Continue reading