Reflection, Repose and Release

My life has been more than a little chaotic lately but a recent experience is one that I absolutely must share. My time in therapy has tought me that my emotions are not only to be listened to; but embraced, encouraged and enveloped.  This new found realization has led me to see things for the […]

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 Much has happened…and I am OK

The past couple of weeks have been more than a little challenging.  I have experienced extreme loss, overwhelming joy and all the ups and downs and sideways turns that in the past would have sent me spiraling out of control into fits of anger, rage and self destruction. The loss of my mother on November […]

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